Darren Cooper 30:06 row
6,457
Meters
30:06.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 158 |
July 01, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,457 | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 |
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Workout Graph
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