Darren Cooper 30:04 row
6,573
Meters
30:04.8
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 158 |
July 02, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,573 | 2:17.2 | 135 | 765 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 |
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Workout Graph
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