Darren Cooper 30:04 row
6,619
Meters
30:04.7
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 158 |
July 03, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,619 | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 |
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Workout Graph
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