Darren Cooper 30:06 row
6,725
Meters
30:06.4
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 160 |
July 07, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,725 | 2:14.3 | 144 | 797 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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