Darren Cooper 30:06 row
6,485
Meters
30:06.3
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 158 |
July 08, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,485 | 2:19.2 | 130 | 745 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 9 |
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Workout Graph
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