Darren Cooper 30:06 row
6,481
Meters
30:06.8
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 135 |
August 31, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,481 | 2:19.3 | 129 | 744 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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