Darren Cooper 4x500m/1:00r row
2,000
Meters
8:25.4
Time
2:06.3
Pace
125
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 12:25.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 134 |
September 12, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| r238 |
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Workout Graph
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