Daniel Haavisto v1500m/2:00r...2 row
3,000
Meters
14:44.8
Time
2:27.4
Pace
165
Calories
110
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 18:44.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 132 |
January 11, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.8 | 3,000 | 2:27.4 | 109 | 675 | 23 | 110 | |
| 7:08.6 | 1,500 | 2:22.8 | 120 | 713 | 24 | 114 | |
| r: 2:00 | 406 | ||||||
| 7:36.1 | 1,500 | 2:32.0 | 100 | 642 | 23 | 107 | |
| r: 2:00 | 112 | ||||||
| r518 |
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Workout Graph
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