Daniel Haavisto v2:00/1:00r...8 row
3,736
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
143
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 137 |
December 30, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,736 | 2:08.4 | 165 | 867 | 27 | 143 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 124 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 127 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 141 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 148 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 148 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 152 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 149 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 156 | |
| r: 1:00 | 195 | ||||||
| r1,481 |
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Workout Graph
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