Daniel Haavisto v2:00/2:00r...5 row
3,385
Meters
14:00.0
Time
2:04.0
Pace
215
Calories
144
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 145 |
December 28, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,385 | 2:04.0 | 183 | 930 | 26 | 144 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 125 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 146 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 149 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 150 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 152 | |
| r: 2:00 | 369 | ||||||
| r1,906 |
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Workout Graph
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