Daniel Haavisto v1:00/2:00r...5 row
2,818
Meters
13:00.0
Time
2:18.3
Pace
163
Calories
135
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 115 |
December 01, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,818 | 2:18.3 | 132 | 754 | 27 | 135 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 134 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 137 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 145 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 123 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 140 | |
| r: 2:00 | 388 | ||||||
| r1,733 |
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Workout Graph
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