Daniel Haavisto v1000m/1:00r...4 SkiErg
4,000
Meters
19:27.6
Time
2:25.9
Pace
221
Calories
168
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 23:27.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 759 |
| Drag Factor | 70 |
October 05, 2023 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.6 | 4,000 | 2:25.9 | 113 | 687 | 39 | 168 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 38 | 154 | |
| r: 1:00 | 165 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 43 | 169 | |
| r: 1:00 | 170 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 37 | 177 | |
| r: 1:00 | 101 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 38 | 175 | |
| r: 1:00 | 161 | ||||||
| r597 |
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Workout Graph
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