Daniel Haavisto v3:00/2:00r...4 row
2,919
Meters
12:00.0
Time
2:03.3
Pace
187
Calories
149
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 110 |
August 25, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 26 | 149 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 138 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 153 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 156 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 150 | |
| r: 2:00 | 367 | ||||||
| r1,378 |
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Workout Graph
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