Daniel Haavisto v1:00/2:00r...5 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
194
Calories
140
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 111 |
August 20, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 897 | 25 | 140 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 119 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 122 | |
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 152 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 151 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 156 | |
| r: 2:00 | 408 | ||||||
| r2,008 |
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Workout Graph
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