Daniel Haavisto v3:00/2:00r...4 row
3,017
Meters
12:00.0
Time
1:59.3
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 138 |
August 12, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 27 | 146 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 134 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 144 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 151 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r: 2:00 | 384 | ||||||
| r1,501 |
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Workout Graph
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