Daniel Haavisto v1:00/2:00r...5 row
2,917
Meters
13:00.0
Time
2:13.6
Pace
172
Calories
135
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 114 |
July 06, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,917 | 2:13.6 | 146 | 804 | 26 | 135 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 131 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 138 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 132 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 132 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 143 | |
| r: 2:00 | 381 | ||||||
| r1,851 |
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Workout Graph
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