Daniel Haavisto v6:00/2:00r...6 SkiErg
3,224
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
164
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 49 |
| Stroke Count | 695 |
| Drag Factor | 68 |
May 30, 2023 21:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 49 | 164 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 42 | 152 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 48 | 164 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 47 | 170 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 59 | 169 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 53 | 164 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | 167 | |
| r: 2:00 | 317 | ||||||
| r1,783 |
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Workout Graph
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