Daniel Haavisto 8x500m/1:00r row
4,000
Meters
17:10.5
Time
2:08.8
Pace
243
Calories
129
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 25:10.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 143 |
June 08, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 4,000 | 2:08.8 | 164 | 863 | 26 | 129 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 133 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 127 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 128 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | 132 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 131 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 126 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | 132 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 126 |
| r1,405 |
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Workout Graph
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