Daniel Haavisto v500m/2:00r...5 SkiErg
3,500
Meters
16:10.0
Time
2:18.5
Pace
199
Calories
150
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 26:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 79 |
May 22, 2025 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 3,500 | 2:18.5 | 132 | 752 | 35 | 150 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 33 | 123 | |
| r: 2:00 | 373 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 35 | 148 | |
| r: 2:00 | 366 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 37 | 158 | |
| r: 2:00 | 375 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 34 | 158 | |
| r: 2:00 | 367 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 37 | 163 | |
| r: 2:00 | 378 | ||||||
| r1,859 |
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Workout Graph
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