Daniel Haavisto v2:00/1:00r...7 SkiErg
3,749
Meters
17:00.0
Time
2:16.0
Pace
217
Calories
156
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 648 |
| Drag Factor | 79 |
May 17, 2025 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,749 | 2:16.0 | 139 | 778 | 38 | 156 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 37 | 139 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | 151 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 41 | 159 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 161 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 40 | 165 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 34 | 158 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 36 | 165 | |
| r: 1:00 | 185 | ||||||
| r1,297 |
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Workout Graph
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