Daniel Haavisto v500m/2:00r...8 SkiErg
4,000
Meters
19:50.0
Time
2:28.7
Pace
225
Calories
| Rest Distance | 2,733 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 35:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 80 |
May 13, 2025 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,000 | 2:28.7 | 106 | 665 | 34 | |
| 3:27.1 | 500 | 3:27.1 | 39 | 435 | 24 | |
| r: 2:00 | 349 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 39 | |
| r: 2:00 | 291 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 37 | |
| r: 2:00 | 363 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 38 | |
| r: 2:00 | 379 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 37 | |
| r: 2:00 | 345 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 34 | |
| r: 2:00 | 352 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 32 | |
| r: 2:00 | 295 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 35 | |
| r: 2:00 | 359 | |||||
| r2,733 |
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Workout Graph
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