Jason Lewis v1:00/2:00r...9 row
6,597
Meters
25:00.0
Time
1:53.6
Pace
465
Calories
142
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 123 |
March 26, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,597 | 1:53.6 | 238 | 1119 | 25 | 142 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 132 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 142 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 141 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | 144 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 143 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 145 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 147 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | 146 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 142 | |
| r: 2:00 | 16 | ||||||
| r166 |
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Workout Graph
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