Jason Lewis v2:00/1:00r...6 row
3,341
Meters
12:00.0
Time
1:47.7
Pace
250
Calories
141
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 112 |
March 23, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1262 | 28 | 141 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 134 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 143 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 144 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 144 | |
| r: 1:00 | 19 | ||||||
| r101 |
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Workout Graph
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