Jason Lewis v1:00/1:00r...7 row
2,718
Meters
10:00.0
Time
1:50.3
Pace
195
Calories
136
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 130 |
March 12, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 26 | 136 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 125 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 135 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 132 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 141 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 137 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 140 | |
| r: 1:00 | 154 | ||||||
| r978 |
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Workout Graph
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