Jason Lewis v2:30/0:30r...7 row
4,398
Meters
17:30.0
Time
1:59.3
Pace
289
Calories
145
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,512 |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 128 |
March 03, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,398 | 1:59.3 | 206 | 1008 | 23 | 145 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 25 | 140 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 25 | 143 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 24 | 143 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 22 | 145 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 22 | 149 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 21 | 146 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 150 | |
| r: 0:30 | 19 | ||||||
| r114 |
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Workout Graph
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