Jason Lewis v2:30/0:30r...7 row
4,460
Meters
17:30.0
Time
1:57.7
Pace
302
Calories
148
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,552 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 130 |
December 24, 2024 17:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,460 | 1:57.7 | 215 | 1038 | 23 | 148 | |
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 26 | 144 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 145 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 22 | 149 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 22 | 148 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 23 | 150 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 22 | 149 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 23 | 151 | |
| r: 0:30 | 18 | ||||||
| r92 |
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