Jason Lewis v25c/1:00r...8 row
2,468
Meters
8:30.9
Time
1:43.5
Pace
200
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 16:30.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 128 |
February 10, 2024 12:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 2,468 | 1:43.5 | 316 | 1386 | 28 | |
| 1:09.4 | 322 | 1:47.7 | 280 | 1262 | 27 | |
| r: 1:00 | 158 | |||||
| 1:05.0 | 312 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 121 | |||||
| 0:59.5 | 296 | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 131 | |||||
| 1:07.8 | 320 | 1:45.9 | 294 | 1313 | 28 | |
| r: 1:00 | 139 | |||||
| 1:01.5 | 302 | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 134 | |||||
| 0:59.6 | 297 | 1:40.3 | 346 | 1492 | 29 | |
| r: 1:00 | 78 | |||||
| 1:03.9 | 308 | 1:43.7 | 314 | 1379 | 29 | |
| r: 1:00 | 128 | |||||
| 1:04.2 | 310 | 1:43.5 | 315 | 1384 | 30 | |
| r: 1:00 | 146 | |||||
| r1,035 |
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Workout Graph
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