Jason Lewis v8:00/3:00r...4 row
5,312
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
154
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 129 |
August 21, 2023 18:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1135 | 24 | 154 | |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 24 | 154 | |
| r: 3:00 | 415 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 24 | 155 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | 155 | |
| r: 3:00 | 355 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 155 | |
| r: 3:00 | 600 | ||||||
| r1,691 |
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Workout Graph
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