Jason Lewis v4:00/1:00r...5 row
5,125
Meters
20:00.0
Time
1:57.0
Pace
359
Calories
149
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 130 |
July 28, 2023 16:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 24 | 149 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 149 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 152 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | 157 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | 157 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 19 | 133 | |
| r: 1:00 | 175 | ||||||
| r753 |
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Workout Graph
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