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Jason Lewis v10c/0:30r...20 row

2,462

Meters

8:34.2

Time

1:44.4

Pace

200

Calories

123

Heart Rate

Rest Distance1,615
Rest Time10:00.0
Overall Distance4,077
Overall Time18:34.2
Average Watts307
Calories Per Hour1357
Stroke Rate28
Stroke Count240
Drag Factor128

April 19, 2023 16:50:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:34.2 2,462 1:44.4 307 1357 28 123
0:28.6 131 1:49.1 269 1226 27 102
r: 0:30 100
0:29.0 133 1:49.0 270 1229 25 116
r: 0:30 87
0:29.9 132 1:53.2 241 1129 24 116
r: 0:30 82
0:27.1 126 1:47.5 281 1268 27 120
r: 0:30 76
0:24.7 121 1:42.0 329 1432 29 120
r: 0:30 85
0:24.8 121 1:42.4 325 1419 27 123
r: 0:30 77
0:23.7 118 1:40.4 346 1489 28 125
r: 0:30 77
0:26.2 122 1:47.3 283 1272 28 122
r: 0:30 76
0:25.4 123 1:43.2 318 1394 28 124
r: 0:30 71
0:26.9 127 1:45.9 295 1314 29 122
r: 0:30 76
0:27.4 126 1:48.7 272 1237 28 122
r: 0:30 79
0:25.5 123 1:43.6 314 1381 28 124
r: 0:30 81
0:26.1 125 1:44.4 308 1358 28 124
r: 0:30 81
0:24.9 121 1:42.8 321 1405 29 125
r: 0:30 83
0:23.8 118 1:40.8 341 1474 30 127
r: 0:30 75
0:25.4 123 1:43.2 318 1394 28 130
r: 0:30 79
0:25.0 122 1:42.4 325 1419 29 129
r: 0:30 83
0:23.5 118 1:39.5 354 1520 31 129
r: 0:30 77
0:24.4 120 1:41.6 333 1446 30 130
r: 0:30 86
0:22.1 114 1:36.9 384 1622 30 131
r: 0:30 84
r1,615

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Workout Graph

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