Jason Lewis 4x2:00/2:00r row
2,356
Meters
8:00.0
Time
1:41.8
Pace
190
Calories
106
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 16:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 122 |
January 19, 2023 19:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,356 | 1:41.8 | 331 | 1439 | 29 | 106 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 29 | 86 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | 117 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | 114 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 107 |
| r70 |
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Workout Graph
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