Jason Lewis v500m/2:00r...8 row
4,000
Meters
13:41.6
Time
1:42.7
Pace
319
Calories
155
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 29:41.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 128 |
January 12, 2023 18:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 4,000 | 1:42.7 | 323 | 1412 | 29 | 155 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 153 | |
| r: 2:00 | 15 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | 157 | |
| r: 2:00 | 16 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 156 | |
| r: 2:00 | 13 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 155 | |
| r: 2:00 | 15 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 156 | |
| r: 2:00 | 12 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 155 | |
| r: 2:00 | 16 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 157 | |
| r: 2:00 | 17 | ||||||
| r122 |
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Workout Graph
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