Jason Lewis 5x6:00/2:00r row
7,652
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
157
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
January 03, 2023 19:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 20 | 157 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 | 150 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 20 | 156 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | 159 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 | 162 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 160 |
| r314 |
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Workout Graph
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