Jason Lewis v3:00/1:00r...12 row
9,271
Meters
36:00.0
Time
1:56.4
Pace
635
Calories
144
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,529 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 127 |
December 26, 2022 17:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,271 | 1:56.4 | 221 | 1061 | 21 | 144 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 136 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 139 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | 142 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | 144 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 144 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | 146 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 146 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | 148 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 147 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 148 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 147 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | 148 | |
| r: 1:00 | 98 | ||||||
| r258 |
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Workout Graph
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