Jason Lewis 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 126 |
December 19, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 22 | 143 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 22 | 134 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 | 139 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 22 | 145 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 22 | 145 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.