Jason Lewis 11:06 row
2,563
Meters
11:06.2
Time
2:09.9
Pace
156
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 129 |
December 10, 2022 07:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,563 | 2:09.9 | 159 | 848 | 18 | 124 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 126 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 125 |
| 11:06.2 | 236 | 2:20.2 | 127 | 736 | 18 | 122 |
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