Jason Lewis 45:03 row

10,522

Meters

45:03.9

Time

2:08.4

Pace

651

Calories

130

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate20
Stroke Count918
Drag Factor129

October 11, 2022 19:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

11min w/u, 3x10min (1 leg, 4 steady, 1 leg, 4 steady), cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
45:03.9 10,522 2:08.4 165 867 20 130
5:00.0 1,174 2:07.7 168 877 20 131
10:00.0 1,245 2:00.4 200 988 20 127
15:00.0 1,133 2:12.3 151 819 20 127
20:00.0 1,151 2:10.3 158 844 20 135
25:00.0 1,113 2:14.7 143 792 19 135
30:00.0 1,205 2:04.4 181 924 21 138
35:00.0 1,210 2:03.9 184 932 22 134
40:00.0 1,186 2:06.4 173 895 21 138
45:03.9 1,105 2:17.5 135 763 18 111

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Workout Graph

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