Jason Lewis 5x10:00/3:00r row
11,820
Meters
50:00.0
Time
2:06.9
Pace
746
Calories
137
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,893 |
| Overall Time | 1:05:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
July 26, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,820 | 2:06.9 | 171 | 889 | 21 | 137 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 18 | 120 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | 134 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 22 | 142 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 26 | 154 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 19 | 134 |
| r73 |
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Workout Graph
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10 min on / 3 min off... rate increases, and a cooldown