Jason Lewis 16:03 row
3,501
Meters
16:03.9
Time
2:17.6
Pace
206
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 130 |
August 30, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,501 | 2:17.6 | 134 | 761 | 19 | 124 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 21 | 104 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 137 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 136 |
| 16:03.8 | 209 | 2:32.6 | 98 | 638 | 16 | 121 |
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Workout Graph
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