Jason Lewis 2x20:00/3:00r row
9,287
Meters
40:00.0
Time
2:09.2
Pace
574
Calories
135
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 129 |
July 27, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,287 | 2:09.2 | 162 | 858 | 20 | 135 |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 20 | 129 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 20 | 141 |
| r389 |
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Workout Graph
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