Jason Lewis v1:00/2:00r...5 row
3,492
Meters
13:00.0
Time
1:51.6
Pace
251
Calories
152
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 128 |
July 15, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,492 | 1:51.6 | 251 | 1164 | 26 | 152 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 141 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 150 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 156 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | 160 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 156 | |
| r: 2:00 | 340 | ||||||
| r1,698 |
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Workout Graph
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