Jason Lewis v6:00/2:00r...6 row
4,078
Meters
15:00.0
Time
1:50.3
Pace
299
Calories
141
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 128 |
June 14, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,078 | 1:50.3 | 260 | 1196 | 27 | 141 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 24 | 134 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 142 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 145 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 143 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 145 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 142 | |
| r: 2:00 | 22 | ||||||
| r127 |
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Workout Graph
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