Craig Thill v500m/1:00r...6 row
3,000
Meters
12:48.1
Time
2:08.0
Pace
183
Calories
141
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 18:48.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 0 |
March 14, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 20 | 141 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | 129 | |
| r: 1:00 | 82 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | 135 | |
| r: 1:00 | 33 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 142 | |
| r: 1:00 | 30 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 144 | |
| r: 1:00 | 18 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 147 | |
| r: 1:00 | 39 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 19 | 153 | |
| r: 1:00 | 21 | ||||||
| r223 |
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Workout Graph
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