Craig Thill v1:00/2:00r...5 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
135
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 93 |
January 28, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 19 | 135 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 119 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 131 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 139 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | 144 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 146 | |
| r: 2:00 | 17 | ||||||
| r162 |
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Workout Graph
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