Craig Thill v500m/2:00r...3 row
1,500
Meters
6:08.0
Time
2:02.6
Pace
96
Calories
142
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 12:08.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 94 |
January 15, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 21 | 142 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 | 140 | |
| r: 2:00 | 41 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | 150 | |
| r: 2:00 | 20 | ||||||
| r79 |
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Workout Graph
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