Craig Thill v1:40/0:20r...10 row
3,832
Meters
16:40.0
Time
2:10.4
Pace
231
Calories
136
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 83 |
January 07, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,832 | 2:10.4 | 158 | 842 | 20 | 136 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 21 | 124 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 21 | 130 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 21 | 131 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | 135 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 21 | 134 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 21 | 140 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 20 | 141 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 18 | 137 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | 143 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 20 | 150 | |
| r: 0:20 | 14 | ||||||
| r191 |
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Workout Graph
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