Craig Thill v500m/1:00r...6 row
3,000
Meters
12:57.4
Time
2:09.5
Pace
182
Calories
136
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 18:57.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 72 |
December 28, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 19 | 136 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 125 | |
| r: 1:00 | 53 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | 132 | |
| r: 1:00 | 32 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 140 | |
| r: 1:00 | 26 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 19 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 19 | 142 | |
| r: 1:00 | 46 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 19 | 146 | |
| r: 1:00 | 29 | ||||||
| r205 |
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Workout Graph
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