Craig Thill v1:00/1:00r...10 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
150
Calories
123
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 73 |
December 01, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 19 | 123 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 112 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 117 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 122 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | 121 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 121 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 126 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 129 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | 121 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 127 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 135 | |
| r: 1:00 | 20 | ||||||
| r360 |
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Workout Graph
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