Craig Thill v2:00/1:00r...7 row
3,932
Meters
17:00.0
Time
2:09.7
Pace
240
Calories
138
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 71 |
November 23, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,932 | 2:09.7 | 160 | 852 | 19 | 138 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 125 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 135 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 19 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 140 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 147 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 146 | |
| r: 1:00 | 21 | ||||||
| r149 |
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Workout Graph
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