Craig Thill v8:00/3:00r...4 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 73 |
November 12, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 19 | 139 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 20 | 136 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 | 143 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | 141 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | 138 | |
| r: 3:00 | 14 | ||||||
| r88 |
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Workout Graph
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